HER Programs

HER Circle: Our signature community gathering where conversations go deeper than information. Through interactive workshops, guided reflection, storytelling, and meaningful discussion, we explore mental health, cultural expectations, identity, relationships, and the narratives that shape South Asian women’s lives. HER Circles are designed to foster connection, insight, and the reminder that no one has to navigate these experiences alone.

HER Learning: Knowledge empowers change and healthy habits are easier to build in community. HER Learning offers small-group, hands-on workshops focused on the pillars of lifestyle medicine, including nutrition, movement, sleep, stress management, social connection, and more. From cooking demonstrations to practical skill-building sessions, these experiences provide simple, evidence-informed tools that can be applied to everyday life.  

HER Book Club: Some of the best conversations begin with a great book. Our HER Book Club brings women together to explore books that inspire reflection, growth, and meaningful dialogue about health, identity, culture, relationships, and personal development. Together, we share perspectives and build community one chapter at a time.